First things first dried fruits are healthier than their fresh or cooked counterparts. This is mainly due to the fact that cooking food over fire strips them of significant amounts of their nutritional value, while dehydrating them basically just dries out all their water content. In this regard, you can expect most dried food to be “healthier” than cooked versions, and of course, they also keep longer as drying is a thousands-year-old method of preservation.
Fruits are high on naturally occurring glucose excessive fruits in your diet can lead to
putting on weight instead of losing it. However, you can potentially eat much less with this diet than your normal meal routine. This is because dried fruits and nuts are fun snacks, and if you can insert several snacks throughout the day, you need not eat full meals. Eating small portions of food throughout the day is better than eating three huge meals, because your appetite remains steady and you do not eat too much at any given time of the day. In summary, dried fruits make the healthiest of snacks! Replace cookies, chips, chocolates with a handful of delicious dried figs, apricots or sultanas that will give you nutrients and promote a healthier lifestyle!