Along with being careful about your time and setting do-able goals, another way to foster your personal sustainability is to check in on your overall lifestyle. This might seem too much to take on. But, I have an idea for you: Cultivate a “Mediterranean Lifestyle.” To learn more, keep reading….
From Mediterranean Diet to Mediterranean Lifestyle
And it’s true that both randomized and long-term studies have shown that a Mediterranean lifestyle program had benefits for hard to treat issues like diabetes in older women and also reduced depression in sample of university graduates.
How you make some simple changes to promote your own Mediterranean Lifestyle?