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THE PHILOSOPHY

Fresh Food
Made by
​Real People

When it comes to menu planning,
this is your one-stop spot for
your next get together.
We have a number of recipes 
for appetizers, mains, desserts,
drinks and many more ! 

Pan-Fried Salmon

23/10/2017

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Pan-frying salmon is simple and fast. You can season salmon to your tastes prior to pan-frying to create a tasty meal.

Ingredients


  • 1 Atlantic Salmon Portion 
  • 2 tablespoons olive oil
  • Sea Salt and freshly ground black pepper

Method


  1. Bring the salmon to room temperature 10 minutes before cooking. 
  2. Warm a large nonstick skillet with oil over medium-low heat. Season the fish with salt and pepper. Raise the heat to medium-high. Place the salmon, skin-side up in the pan. Cook until golden brown on 1 side, about 4 minutes. Turn the fish over with a spatula, and cook until it feels firm to the touch and the skin is crisp if desired, about 3 minutes more. 
  3. The skin can be served or removed easily with a knife or spoon. 
  4. Transfer to a plate and serve as desired.

Products Used In Making This Recipe


On Sale

On Sale

Frozen Atlantic Salmon Portion 150g

SGD6.00 SGD4.00
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Bella Rosa Extra Virgin Olive oil

SGD13.00
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Products That Can Be Paired With This Recipe


Scurta Pinot Noir Rose 2011

SGD21.00
Shop

Sartori - Valpolicella Classico Superiore Ripasso "Regolo" DOC 2014

SGD49.00
Shop
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Note: All information on LeMed is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor/dietician/nutritionist.